Employee Mental Health was never MORE important than today
The news of the versatile actor Sushant Singh Rajput committing suicide is very demotivating during such times. The actor performed many...
top of page
Search
Team FittQ
- Mar 23, 2020
- 5 min
#CorporateWellness in the times of work from home
You always cared for the employees when they were in office. You put amazing efforts and wellness plans when they were in office. Now the...
9 views0 comments
Team FittQ
- Feb 6, 2020
- 3 min
Meditation is simple way to kill stress and you can do it anywhere, even while in the flight
Yes. You read it right. First of all its simple and secondly you can do it anywhere, whether you are in the flight, train, bus or walking...
15 views0 comments
Team FittQ
- Jan 30, 2020
- 2 min
Do you know your Fitness Quotient?
You are aware of Intelligence Quotient (IQ) and you keep hearing about IQ Test scores. It is used majorly to understand Intelligence,...
23 views0 comments
Team FittQ
- Nov 17, 2019
- 8 min
Important factors in Dieting: Sleep, Water intake, Activity, Mindfulness
When we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...
15 views0 comments
Team FittQ
- Oct 30, 2019
- 5 min
Let’s learn about the Quantified Balanced Diet
In this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey...
21 views0 comments
Team FittQ
- Oct 23, 2019
- 3 min
Happy Diwali but stay happily on your diet too: 11 tips to have #dietwalidiwali
Every year Diwali brings new wave of optimism and happiness to us and our loved ones. Diwali is not just festival of lights but also a...
20 views0 comments
Team FittQ
- Oct 10, 2019
- 8 min
Build your Mind Quotient with FittQ Brain Reprogramming
Its world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...
12 views0 comments
Team FittQ
- Sep 6, 2019
- 5 min
Build Activity Quotient:Let's Begin The #FitIndiaMovement
With government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the...
15 views0 comments
Team FittQ
- Aug 4, 2019
- 2 min
De-Tox your Body, Mind & SoulDe-Tox your Body, Mind & Soul
"Begin to see yourself as a soul with a body rather than a body with a soul." - Wayne Dyer. We hear lot about de-tox of Body, Mind & Soul...
15 views0 comments
