Team FittQMar 235 min#CorporateWellness in the times of work from homeYou always cared for the employees when they were in office. You put amazing efforts and wellness plans when they were in office. Now the circumstances have ...
Team FittQFeb 63 minMeditation is simple way to kill stress and you can do it anywhere, even while in the flightYes. You read it right. First of all its simple and secondly you can do it anywhere, whether you are in the flight, train, bus or walking on the street, afte...
Team FittQJan 302 minDo you know your Fitness Quotient?You are aware of Intelligence Quotient (IQ) and you keep hearing about IQ Test scores. It is used majorly to understand Intelligence, which denotes potential...
Team FittQNov 17, 20198 minImportant factors in Dieting: Sleep, Water intake, Activity, MindfulnessWhen we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also affect the process of di...
Team FittQOct 30, 20195 minLet’s learn about the Quantified Balanced DietIn this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey if you look at role...
Team FittQOct 23, 20193 minHappy Diwali but stay happily on your diet too: 11 tips to have #dietwalidiwaliEvery year Diwali brings new wave of optimism and happiness to us and our loved ones. Diwali is not just festival of lights but also a festival of sweets and...
Team FittQOct 10, 20198 minBuild your Mind Quotient with FittQ Brain ReprogrammingIts world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a book in a last week? ·...
Team FittQSep 6, 20195 minBuild Activity Quotient:Let's Begin The #FitIndiaMovementWith government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the government and make it a suc...
Team FittQAug 4, 20192 minDe-Tox your Body, Mind & SoulDe-Tox your Body, Mind & Soul"Begin to see yourself as a soul with a body rather than a body with a soul." - Wayne Dyer. We hear lot about de-tox of Body, Mind & Soul but have no clues a...
Team FittQJul 24, 20194 minyou are what you eatIn this blog we will discuss about Diet Quotient, Macro & Micro Nutrients, basic introduction to the concept of Quantified Balanced Diet What is Diet Quotien...
Team FittQJun 27, 20193 minAm I drinking enough water?In last few articles we read about what is Fitness Quotient and Sleep, now we will understand the next important factor – “Water Quotient” Atul said, “You me...
Team FittQJun 20, 20192 minPoor Sleep Quotient can affect your success.In last article we read about what is Fitness Quotient and the important factors which determine the Fitness Quotient, now we will understand the first impor...
Team FittQJun 14, 20193 minWhat is Fitness Quotient?Fitness Quotient is a method which measures the Fitness of a person at given point of time. Fitness Quotient is holistic in nature. It is not only about Body...
Team FittQJan 28, 20195 min“A personal anecdote on Dieting”This blog is written by our prolific fitness blogger Pritam as a sequel to his previous blog of “Myths vs Reality : Exercise”. His quirky style of writing is...
Team FittQJan 18, 20194 minMyths vs Reality : Exercise“The happiest man on this planet is the man gifted with the best metabolism,” said a wise man. (Read yours truly, the author of this blog.) Obesity: One of ...
Team FittQJan 5, 20193 minHow to be strong with New Year Resolution !So you have already made your New Year Resolution! Congratulations for that. Happy New Year to everyone from FittQ Blog. The year has started and everyone is...
Team FittQOct 10, 20182 minMindfulness : The need of the hourThis is a great article written by Dr. Sukhmeet on Mindfulness on the occasion of 10th October, The World Mental Health Day. Today's youth is living in situ...
