The news of the versatile actor Sushant Singh Rajput committing suicide is very demotivating during such times. The actor performed many...

You always cared for the employees when they were in office. You put amazing efforts and wellness plans when they were in office. Now the...

Yes. You read it right. First of all its simple and secondly you can do it anywhere, whether you are in the flight, train, bus or walking...

You are aware of Intelligence Quotient (IQ) and you keep hearing about IQ Test scores. It is used majorly to understand Intelligence,...

When we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...

In this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey...

Every year Diwali brings new wave of optimism and happiness to us and our loved ones. Diwali is not just festival of lights but also a...

Its world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...

With government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the...

"Begin to see yourself as a soul with a body rather than a body with a soul." - Wayne Dyer. We hear lot about de-tox of Body, Mind & Soul...

In this blog we will discuss about Diet Quotient, Macro & Micro Nutrients, basic introduction to the concept of Quantified Balanced Diet...

In last few articles we read about what is Fitness Quotient and Sleep, now we will understand the next important factor – “Water...

In last article we read about what is Fitness Quotient and the important factors which determine the Fitness Quotient, now we will...

Fitness Quotient is a method which measures the Fitness of a person at given point of time. Fitness Quotient is holistic in nature. It is...

This blog is written by our prolific fitness blogger Pritam as a sequel to his previous blog of “Myths vs Reality : Exercise”. His quirky...

“The happiest man on this planet is the man gifted with the best metabolism,” said a wise man. (Read yours truly, the author of this...

So you have already made your New Year Resolution! Congratulations for that. Happy New Year to everyone from FittQ Blog. The year has...

This is a great article written by Dr. Sukhmeet on Mindfulness on the occasion of 10th October, The World Mental Health Day. Today's...