"Begin to see yourself as a soul with a body rather than a body with a soul." - Wayne Dyer.
We hear lot about de-tox of Body, Mind & Soul but have no clues about what it is? Don't worry, we are sharing simple lifestyle change pointers which can help.
Now let’s look at what can be good lifestyle pointers for De-Tox of your Body, Mind & Soul:
Good lifestyle pointers for Morning:
Start the day before sun rise
Stretch your body on getting up & take deep breaths
Drink a glass of lukewarm water even before brushing
teeth
Eat soaked almonds or fenugreek
Eat banana or apple
Meditate for at least 10mins
Chat with yourself
Exercise for at least 20mins in sunlight
Have a good local breakfast high on protein
Good lifestyle pointers for the day:
Maintain good body hygiene
Plan your day ahead
Keep moving, don’t sit at one place for more than 45
minutes
Maintain good body posture
Keep smiling and practise mindfulness
Follow your lunch timings & follow quantified balanced
diet
Drink a glass of water at every interval
Learn to say No
Appreciate the nature: the wind, skies, rains, flowers,
scenery etc.
Avoid eating outside
Chat with a friend & laugh as much as you can
Good lifestyle pointers for the night:
Practise light exercise &/or Play with kids
Avoid screen time
Eat your dinner on time and with family
Chat with your spouse, kids & family and laugh as much
as you can
Retrospect the good memories of the whole day
Maintain good body hygiene
Go to bed after at least 3 hours from the dinner
Relax, close your eyes and meditate for 10mins
Sleep for at least 8 hours and wake up again before the
sun rise and follow the routine again.
Follow these pointers and see a great positive change in your life.
For more details contact FittQGurus.