Big Announcement: FittQ is honoured to be associated with Unilever HUL =============================================== FittQ is honoured to be associated with India’s one of the top FMCG companies, HUL. Name a product or category and HUL is present in it as a market leader. We had great session of “Therapy Yoga Workshop” for the Hindustan Unilever Mumbai employees. FittQGuru Salima Poonawala taught them about the yoga which they can incorporate in their daily lives to improve their work life balance. With this great association between HUL and FittQ, more events to come ahead in future. #FittQ #FitnessQuotient #HUL #Hindustanunilever #unilever #mumbai #FitIndia #FitIndiaMovement #humfittoindiafit #CorporateWellness #PersonalTraining #diet #exercise #Yoga #CorporateYoga #Therapyoga #YogaseHoga #motivation #12weektransformation #FittqChallenge #zumba #kidszumba #corporatezumba #marathon #EmployeeEngagement #FitBhiFunBhi

FittQ celebrated “Mental Health Day” with Unilever HUL Employees =============================================== FittQ is honoured to be associated with India’s one of the top FMCG company HUL. Name a product or category and HUL is present in it as a market leader. We celebrated the “Mental Health Week” with Hindustan Unilever Mumbai Employees with awesome session of FittQ Corporate Zumba. Zumba helps to rejuvenate the mind and works as a great therapy not only for the body but uplifts the state of mind by making it healthier. FittQGuru Sanjay Ramesh Devdhar rocked the HUL office with the great session of Zumba. With this great association between HUL and FittQ, more events to come ahead in future. #FittQ #FitnessQuotient #HUL #Hindustanunilever #unilever #mumbai #FitIndia #FitIndiaMovement #humfittoindiafit #CorporateWellness #PersonalTraining #diet #exercise #Yoga #CorporateYoga #Therapyoga #YogaseHoga #motivation #12weektransformation #FittqChallenge #zumba #kidszumba #corporatezumba #marathon #EmployeeEngagement #FitBhiFunBhi #worldmentalhealthday

FittQ is Live! =================================== FittQ is proud to be associated with a mega international event of Walkathon. UBM - Informa organised the first Walk the World, the organization's flagship annual charity event on March 20th at Marin Drive, Mumbai in the form of a walkathon. Each year Walk The World encourages colleagues from Informa offices around the world (more than 20 countries) to participate in iconic Walk The World (WTW). This year FittQ is honored with opportunity to empower the participants with Fitness training. =================================== FittQ is No.1 fitness consultant for Corporate wellness and personal training. Visit https://www.fittq.com/ or call 9892866356 to book a trainer. Become FittQ Guru: https://www.fittq.com/become-a-fittq-guru =================================== #UBMIndia #Informa #WTW #INFORMAWTW #WalkTheWorld #Walkathon #fittq #fitnessQuotient #Corporatewellness #personaltraining

Do you want to know how to improve your immunity? These are unique tips to improve your immunity quickly by Dr. Rachana Goragandhi, M.D. (Ayurveda), B.A.M.S. (Mum), Lifestyle Disorder Consultant ============ Liked the video! Thanks for watching. Now spread the knowledge to all. Like and Subscribe. ============ FittQ is No.1 fitness service provider. FittQ is built by joint efforts of doctors, fitness scientists, corporate trainers. We are devoted to work along with you to help you achieve your desired fitness goals. Fitness Quotient. We have unique parameter to understand Fitness level, "Fitness Quotient". You achieve your fitness goal when your Fitness Quotient is improved. At FittQ we believe in holistic fitness. Our approach towards fitness is holistic. We believe that fitness comes from Right Diet, Right Body workout and Right Mind workout. FittQ Mentors are your guide. You are not alone on the journey of improving your Fitness Quotient. FittQ Corporate Wellness Programme. FittQ Corporate wellness programme is meticulous and result oriented. We customize the wellness programme as per the need of corporate. ============ CONNECT WITH US FOLLOW US ON: Facebook: www.facebook.com/FittQFitnessQuotient/ Instagram: http://instagram.com/fittq Twitter: http://twitter.com/fittq Linkedin: https://www.linkedin.com/company/fittq/ ============ Visit our Website: https://www.fittq.com/ For Email: contact@fittq.com Book us on: +91 9892866356 ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. All the content published in our channel is our own experience. We are acting as knowledge facilitators so make sure that you check with our professional consultant in case you feel any need. https://www.fittq.com/ ============ *Copyright Information: All rights reserved with SUN DOTCOM TECHNOLOGIES LLP

============================= "Everyone needs a coach. You may be a Chess player or a Cricket player and hence even a Corporate." FittQ is thankful to #UBMIndia and its employee-centric HR for understanding this. FittQ workshop on "Employee Assistance Program" had amazing response from people of UBM India. The workshop was conducted by Dr. Sukhmeet Kalsi, Chief Mentor, FittQ. The topics were about 'Brain Reprograming', 'Stress Management', 'Priority Management', 'Vision Board', 'Goal Setting'. We had fun filled activities with key learnings and ended session with 'Guided Meditation'. The feedback from employees were very encouraging. The next workshop will be about 'Nutrition and weight loss'. ============================= Take a test to know your "Fitness Quotient" : https://www.fittq.com FittQ.com offers Corporate and Personal Fitness options. Call: 9892866356 =============================

================================ Awesome workshop conducted today by FittQ on "Womens' Day Celebration - Ayurveda way" at "Reliable Concept Marketing Pvt, Andheri East, Mumbai". Special thanks to Dr. Rachana Goragandhi, MD Ayurveda, Lifestyle Disorders Expert for delivering great session and activities. The topic covered important aspects like: *Tips to improve Health and Beauty *Lifestyle disorders and simple Ayurvedic /Yogic ways to correct them *Tips to improve overall Fitness * Tips to improve Skin and Hair *Simple diet facts based on Ayurveda Thanks to employees of Reliable Concept Marketing Pvt Ltd for showing great interest. This was very informative and interactive session. The queries did not stop even after the workshop was over. Great enthusiasm created by Dr. Goragandhi. Thanks to employees as well for great reviews. FittQ is thankful to #reliableconceptmarketing and its employee-caring management for giving importance to employee wellness. Fitness Quotient test results to be discussed in next session. ================================ Take a test to know your "Fitness Quotient" : https://www.fittq.com FittQ.com offers Corporate wellness and Personal Fitness Trainers. We offer trainers at doorstep for Yoga, Zumba, Meditation, weight loss, diet & nutrition, psychotherapy, physical fitness, Marshall arts, Ayurved camps, pathology etc. Book a Trainer Now: Call: 9892866356 Email: contact@fittq.com ============================ #fittq #fitness #Corporatewellness #personaltraining #ayurved #fitnessquotient #bookatrainer #trainer

============================= "Everyone needs a coach. You may be a Chess player or a Cricket player and hence even a Corporate." FittQ is thankful to #UBMIndia and its employee-centric HR for understanding this. FittQ workshop on "Employee Assistance Program" had amazing response from people of UBM India. The workshop was conducted by Dr. Sukhmeet Kalsi, Chief Mentor, FittQ. The topics were about 'Brain Reprograming', 'Stress Management', 'Priority Management', 'Vision Board', 'Goal Setting'. We had fun filled activities with key learnings and ended session with 'Guided Meditation'. The feedback from employees were very encouraging. The next workshop will be about 'Nutrition and weight loss'. ============================= Take a test to know your "Fitness Quotient" : https://www.fittq.com FittQ.com offers Corporate and Personal Fitness options. Call: 9892866356 =============================

============================= Fun bhi Fit bhi! Celebrated Holi with FittQ! Siddhi Heights, Kandivali west, residents frolicking with FittQ with Zumba in Desi Tadka this Holi on 21st March. Weekly sessions of Zumba will now start. Call on 9892866356 or visit https://www.fittq.com to book a Zumba Trainer for your Residential Complex or Workplace. ============================= #holicelebrations #fittq #fitnessQuotient #zumba #fitness #funbhifitbhi #music #masti #Corporatewellness #personaltraining

================================ Awesome workshop conducted today by FittQ on "Transform your life by Yoga - Ayurveda way" at "Latin Manharlal Group (LMG) , Khar West, Mumbai". Special thanks to Dr. Rachana Goragandhi, MD Ayurveda, Lifestyle Disorders Expert for delivering great session and activities. The topic covered important aspects like: *Lifestyle disorders and simple Ayurvedic /Yogic ways to correct them *Simple office Yoga techniques *Simple diet facts based on Ayurveda Thanks to employees of LMG for being patient on Saturday and for showing great involvement and enthusiasm. Thanks for great reviews. :) FittQ is thankful to #LatinManharlalGroup and its employee-caring HR for giving importance to employee wellness. Fitness Quotient test results to be discussed in next session. ================================ Take a test to know your "Fitness Quotient" : https://www.fittq.com FittQ.com offers Corporate and Personal Fitness Trainers. Book a Trainer Now: Call: 9892866356 Email: contact@fittq.com ============================ #fittq #fitness #Corporatewellness #personaltraining #ayurved #fitnessquotient #bookatrainer #trainer