you are what you eat

In this blog we will discuss about Diet Quotient, Macro & Micro Nutrients, basic introduction to the concept of Quantified Balanced Diet



What is Diet Quotient?:

Do you have your meals on same time daily?

· Yes

· No

Do you feel cravings for sugar, fast food, calorie dense foods?

· Yes

· No

Do you eat outside food?

· Yes

· No


If most of your answers to above questions are in negative then it’s time to develop your understanding about the food.