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Do you know your Fitness Quotient?

You are aware of Intelligence Quotient (IQ) and you keep hearing about IQ Test scores. It is used majorly to understand Intelligence, which denotes potential of future growth. Similarly, you have heard about Emotional Quotient (EQ), which helps predict mental makeup of an individual.

Various classifications through these tests categorize individuals.

E.g. in IQ Tests considering median score of 100 as average and score of 140 and above is considered genius while score of 24 and below is considered as challenged.

These tests help predict the outcomes in life. They help to predict the degree of success that an individual will attain in life.

At, with similar approach, we have developed a unique revolutionary “Fitness Quotient Test”. This test can be given by any individual to understand the fitness levels at given point of time. The test shows not only the fitness condition but also gives the numerical score to understand the scope of improvement.

5 Important parameters of Fitness Quotient:

At, we analyse “Fitness Quotient” through 5 important parameters Sleep, Water intake, Diet, Activity, Mind and 2 important sub-factors like Habits and Hereditary Health Issues.

These are different parameters to the test but excelling in all parameter and performing poorly even in single parameter is still scope for improvement.

It’s Numeric

The Fitness Quotient Test result gives the score in numeric and also gives details in graphs and pictorials. The result also shows areas of improvements.

The Fitness Quotient Test results are numeric and hence one scoring below 35% indicates poor health while scoring below 59% is II Class, below 79% is I Class, scoring between 80% to 90% is distinction and above 90% indicates Merit List ie. super health.

The good news is at any given point of life there is scope to improve the Fitness Quotient.

Since the Fitness Quotient test takes account of various factors it has holistic approach and it doesn’t depend only on the physical level but also considers the important factor in the overall fitness ie. Mind.

How to give the test?

It is very simple and you can visit the following website to give the Fitness Quotient Test

The score will be mailed to you. You can further ask for the detailed test report as well and the ways to improve your Fitness Quotient.

Remember in your journey to Fitness you are not alone. FittQ is with you.

Remember our mission is to create a strong ecosystem for wellness in corporate world and in their families through personal training but we simply cannot do it without your support.

Team FittQ is all geared up and we request you to suggest a date for executing our programmes at your premise/home.

Kindly feel free to contact us. We are just a call away.

Till then Stay Fit Stay Healthy!

Contact Team FittQ:

Whatsapp: 9892866356, Email:

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