Team FittQMar 23, 20205 min#CorporateWellness in the times of work from homeYou always cared for the employees when they were in office. You put amazing efforts and wellness plans when they were in office. Now the...
Team FittQJan 30, 20202 minDo you know your Fitness Quotient?You are aware of Intelligence Quotient (IQ) and you keep hearing about IQ Test scores. It is used majorly to understand Intelligence,...
Team FittQNov 17, 20198 minImportant factors in Dieting: Sleep, Water intake, Activity, MindfulnessWhen we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...
Team FittQOct 30, 20195 minLet’s learn about the Quantified Balanced DietIn this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey...