You always cared for the employees when they were in office. You put amazing efforts and wellness plans when they were in office. Now the...

When we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...

In this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey...

Every year Diwali brings new wave of optimism and happiness to us and our loved ones. Diwali is not just festival of lights but also a...

Its world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...

With government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the...

In this blog we will discuss about Diet Quotient, Macro & Micro Nutrients, basic introduction to the concept of Quantified Balanced Diet...

In last few articles we read about what is Fitness Quotient and Sleep, now we will understand the next important factor – “Water...

In last article we read about what is Fitness Quotient and the important factors which determine the Fitness Quotient, now we will...

Fitness Quotient is a method which measures the Fitness of a person at given point of time. Fitness Quotient is holistic in nature. It is...

This blog is written by our prolific fitness blogger Pritam as a sequel to his previous blog of “Myths vs Reality : Exercise”. His quirky...