Team FittQMar 23, 20205 min read#CorporateWellness in the times of work from homeYou always cared for the employees when they were in office. You put amazing efforts and wellness plans when they were in office. Now the...
Team FittQJan 30, 20202 min readDo you know your Fitness Quotient?You are aware of Intelligence Quotient (IQ) and you keep hearing about IQ Test scores. It is used majorly to understand Intelligence,...
Team FittQOct 10, 20198 min readBuild your Mind Quotient with FittQ Brain ReprogrammingIts world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...
Team FittQSep 6, 20195 min readBuild Activity Quotient:Let's Begin The #FitIndiaMovementWith government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the...
Team FittQJul 24, 20194 min readyou are what you eatIn this blog we will discuss about Diet Quotient, Macro & Micro Nutrients, basic introduction to the concept of Quantified Balanced Diet...
Team FittQJan 5, 20193 min readHow to be strong with New Year Resolution !So you have already made your New Year Resolution! Congratulations for that. Happy New Year to everyone from FittQ Blog. The year has...
Team FittQOct 10, 20182 min readMindfulness : The need of the hourThis is a great article written by Dr. Sukhmeet on Mindfulness on the occasion of 10th October, The World Mental Health Day. Today's...