You always cared for the employees when they were in office. You put amazing efforts and wellness plans when they were in office. Now the circumstances have changed with the pandemics. The repercussions of the pandemics will be positive I recently came across a post on social media where the employee mentioned, he is going to ask his next employer about what measures they took for the employees during the pandemics. The statement makes a lot of sense as the desperate times ca

You are aware of Intelligence Quotient (IQ) and you keep hearing about IQ Test scores. It is used majorly to understand Intelligence, which denotes potential of future growth. Similarly, you have heard about Emotional Quotient (EQ), which helps predict mental makeup of an individual. Various classifications through these tests categorize individuals. E.g. in IQ Tests considering median score of 100 as average and score of 140 and above is considered genius while score of 24 a

Its world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a book in a last week? · Yes · No Do you regret any mistake of the past? · Yes · No Are you worried about your future? · Yes · No Do you feel like not going to work on Mondays? · Yes · No If most of your answers to above questions are in negative then it’s time to work upon your Mind Quotient. 20:20:20 Theory: Follow the 20:20:20 Theory. As per

With government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the government and make it a success. When it comes to exercise, we have lot of doubts and don't really understand what and where to start with. Activity Quotient: Do you feel full of energy throughout the day? · Yes · No Can you run 100 meters or climb 4 stairs at this point of time? · Yes · No Are you happy with shape of your body? · Yes · No If most

In this blog we will discuss about Diet Quotient, Macro & Micro Nutrients, basic introduction to the concept of Quantified Balanced Diet What is Diet Quotient?: Do you have your meals on same time daily? · Yes · No Do you feel cravings for sugar, fast food, calorie dense foods? · Yes · No Do you eat outside food? · Yes · No If most of your answers to above questions are in negative then it’s time to develop your understanding about the food. You are what you eat. As mentioned

So you have already made your New Year Resolution! Congratulations for that. Happy New Year to everyone from FittQ Blog. The year has started and everyone is ready with the list of their resolutions. A new year is considered as new beginning and hence people are excited to turn new page of their lives with a new resolution. This is a time to make a fresh start and leave the bad habits behind. Resolutions are great to make and no doubt they excite you but keeping them strong i

This is a great article written by Dr. Sukhmeet on Mindfulness on the occasion of 10th October, The World Mental Health Day. Today's youth is living in situations which were not prevalent earlier. The technology has brought the world closer but at the same time has created a drift in the families, which makes today's youth lonely and particularly vulnerable to mental distress and illness. Mindfulness My son, who is thirteen years of age, happens to mention to me one day tha