You are aware of Intelligence Quotient (IQ) and you keep hearing about IQ Test scores. It is used majorly to understand Intelligence,...

When we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...

In this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey...

Its world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...

With government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the...