When we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...

Its world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...

In last few articles we read about what is Fitness Quotient and Sleep, now we will understand the next important factor – “Water...

In last article we read about what is Fitness Quotient and the important factors which determine the Fitness Quotient, now we will...

Fitness Quotient is a method which measures the Fitness of a person at given point of time. Fitness Quotient is holistic in nature. It is...

This blog is written by our prolific fitness blogger Pritam as a sequel to his previous blog of “Myths vs Reality : Exercise”. His quirky...

“The happiest man on this planet is the man gifted with the best metabolism,” said a wise man. (Read yours truly, the author of this...