Team FittQNov 17, 20198 minImportant factors in Dieting: Sleep, Water intake, Activity, MindfulnessWhen we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...
Team FittQOct 10, 20198 minBuild your Mind Quotient with FittQ Brain ReprogrammingIts world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...
Team FittQJun 27, 20193 minAm I drinking enough water?In last few articles we read about what is Fitness Quotient and Sleep, now we will understand the next important factor – “Water...
Team FittQJun 20, 20192 minPoor Sleep Quotient can affect your success.In last article we read about what is Fitness Quotient and the important factors which determine the Fitness Quotient, now we will...
Team FittQJun 14, 20193 minWhat is Fitness Quotient?Fitness Quotient is a method which measures the Fitness of a person at given point of time. Fitness Quotient is holistic in nature. It is...
Team FittQJan 28, 20195 min“A personal anecdote on Dieting”This blog is written by our prolific fitness blogger Pritam as a sequel to his previous blog of “Myths vs Reality : Exercise”. His quirky...
Team FittQJan 18, 20194 minMyths vs Reality : Exercise“The happiest man on this planet is the man gifted with the best metabolism,” said a wise man. (Read yours truly, the author of this...