FittQ Diet : Are you ready for the Transformation?

Step 1: Know your BMI, Ideal Weight, BMR & Fat%

Step 1.1 : Know your BMI & Ideal Weight : 

First of all you are the better judge but still you can take help of your BMI

Step 1.2 : Know your BMR (Basal Metabolic Rate) : Daily Calories Requirement

What is BMR?

BMR is Basal Metabolic Rate. Your BMR is the amount of energy you expend each day when at rest. In simple terms BMR is the energy that you require on daily basis.

 

How to use BMR to gain/reduce weight?

If you want to reduce weight then simply eat calories less than your BMR, so follow the Diet plan of less calories. If you want to gain weight then eat calories more than your BMR, so follow the Diet plan of higher calories

What is TDEE?

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.

Sedentary (little to no exercise + work a desk job) = 1.2

Lightly Active (light exercise 1-3 days / week) = 1.375

Moderately Active (moderate exercise 3-5 days / week) = 1.55

Very Active (heavy exercise 6-7 days / week) = 1.725

Extremely Active (very heavy exercise, hard labor job, training 2x / day) = 1.9

1 lb = 0.45 kgs

Step 1.3 : Know your Body Fat % :

Body Fat% is important indicator in your weight loss / gain journey. More than weight you need to perfect your Body Fat% as per the below given Age, Gender v/s Body Fat% table

Step 2: Take the Nutrition Quotient Test

Step 3: Choose your plan

Platinum

-

12 WEEK PLAN

  • # Special limited period discount of Rs. 2000

  • # Get 12 weekly Diet plans

  • # Get Free online Yoga for 12 weeks

Gold

-

8 WEEK PLAN

  • # Special limited period discount of Rs. 2000

  • # Get 8 weekly Diet plans

  • # Get Free online Yoga for 8 weeks

Silver

-

4 WEEK PLAN

  • # Special limited period discount of Rs. 1000

  • # Get 4 weekly Diet plans

  • # Get Free online Yoga for 4 weeks

BRONZE

-

Couples PLAN

  • # Special limited period discount of Rs. 3000 +

  • Choose 12 wk, 8 wk, 4 wk plans

  • # Get weekly Diet plans

  • # Get Free online Yoga for couples

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Get in touch to Get Fit

FittQ, Head Quarter,

Vishwakiran, Bandra East,

Mumbai - 400051

contact@fittq.com

Mob: +91 9892866356